Exercise and Gut Health

Episode 82: Listen to this episode from Eatrite Nutrition Podcast on Spotify. This week we partnered with Dr. Sara Campbell of Rutgers University to talk about gut health, the microbiome, and Exercise. We take a deep dive into some of the current research surrounding the effects of exercise on gut health and how microbiota may play a crucial role in your ability to exercise. We also cover probiotics and whether or not they may aid in your exercise.

Click here for the Eatrite Nutrition Podcast, Episode 82