Lifestyle Book

Labros Sidossis, Distinguished Professor in the Department of Kinesiology and Health, together with Stefanos Kales MD, an outstanding scientist and good friend of Dr. Sidossis from Harvard Medical School, have published their newest book titled Textbook of Lifestyle Medicine.

Lifestyle medicine is the oldest and, at the same time, the newest field of medicine! It crosses specialties and numerous health professions. It uses evidence-based lifestyle therapeutic intervention — diet, physical activity, sleep, stress management, avoidance of risky substances, and positive social connections - to prevent and treat diseases (cancer, diabetes, heart disease and other neurologic, metabolic and psychosocial diseases), promotes wellness and longevity.

Wiley Publisher-