The interactions between nutrition and exercise by integrating metabolism and physiology concepts in the context of recreational physical fitness training. Topics include fluid, macronutrient and micronutrient requirements for sport and explore specific roles that carbohydrates, fats, proteins, vitamins and minerals play in fueling the body for exercise. Special topics include nutritional concerns of athletes and dietary supplements.
Credit not given for this course and 11:709:440.
Prerequisites: 01:119:115-116 and 11:709:255. Open only to juniors and seniors.
Course Descriptions
01:377:475 Nutrition and Fitness
- Course Code: 01:377:475
- Semester(s) Offered: Fall
- Credits: 3