Welcome to Rutgers Sleep Lab

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Rutgers Sleep Lab was established in 2018 by Dr. Andrea Spaeth, an Assistant Professor in the Department of Kinesiology and Health.

The goal of Dr. Spaeth’s research is to develop and implement effective lifestyle modification interventions related to sleep in diverse at-risk populations to promote health and wellness.

Our Mission: To understand the role of sleep in the promotion of health and wellness

What We Do: Design observational and experimental studies to better understand sleep and eating behaviors and conduct clinical trials aimed at improving sleep and metabolic health. 

 

Sleep Tips for Social Isolation Due to COVID-19 

In response to the COVID-19 pandemic, Rutgers Sleep Lab's research team designed a Sleep Tips brochure aimed at improving sleep health during social isolation. For a full list of sleep tips, download the Sleep Tips for Social Isolation Due to COVID-19 brochure

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Research Highlights

Every year, Rutgers Sleep Lab student trainees conduct independent research to further their understanding of the role of sleep in health. Click for a full list of Rutgers Sleep Lab Research Posters.

Presentation Audio Files

Student Trainee

Rutgers Sleep Lab Research Posters

Kirsten Sutterlin Physical Fitness and Sleep in Young Adults
Amin Khan  Social Determinants of Health and Sleep Outcomes
Jessica Rallo Student Exercise and Sleep Timing Study
Mariam Mirza The Impact of Sleep Extension on Mindfullness, Stress and Working Memory in High School Students 
Amber Burgos Relationships between Sleep and Body Composition by Caffeine Use

Recent Publications

Rutgers Sleep Lab's research team works closely with students to produce high-quality research studies aimed at understanding the role of sleep in health.These studies have resulted in a number of peer-reviewed research articles, abstracts and presentations. For a complete list of projects at Rutgers Sleep Lab,visit Current Projects

Participate in a Study

Select a Study:  

Sleep Study for Teens (14-17yrs)

Sleep and type 2 diabetes risk

 

 

 

 

Sleep and Body Composition 

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Contact Us: 

Phone: (848)-932-7037
Email: sleep-lab@kines.rutgers.edu 

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Follow Us: 

Twitter: @RutgersSleepLab
Instagram: @RutgersSleepLab

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Meet the Director

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Participate in a Study

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Current Projects

Sleep and type 2 diabetes risk for module

Contact Us

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