Have you or your child recently been diagnosed with a sleep disorder?
See if you are eligible to Participate in a Study at Rutgers Sleep Lab or Visit Robert Wood Johnson Comprehensive Sleep Center for a list of sleep studies and treatment options.
Are you concerned about your sleep health?
Sleep Health Resources
- Sleep Education
- Parent’s Guide to Increasing Your Child’s Sleep
- American Sleep Association
- National Sleep Foundation
- Fillable Sleep Diary
- CDC Sleep and Sleep Disorders Fact Sheets
- Healthy Sleep in Adults
- Sleep Education for Kids
- Sleep Tips for Shift Workers
- Infant Sleep Tips
- How to Keep Your Sleeping Baby Safe
Educational Videos
- TED-Ed "What Causes Insomnia?"
- TED-Ed "What Would Happen If You Didn't Sleep?"
- TEDx Talks "How To Trick Your Brain Into Falling Asleep?"
- TEDx Talks "Why Do You Wake Up At Night?"
- TEDx Talks "Sleep-Engineering: Improve Your Life By Manipulating Your Sleep"
Patient Organizations
- American Sleep Apnea Association
- Circadian Sleep Disorders Network
- Narcolepsy Network
- Restless Legs Syndrome Foundation
- Wake Up Narcolepsy
Academic Resources
Kinesiology and Health Department Resources
Quick Links
Rutgers Sleep Lab Infographics
- High School Guide to Sleep Health
- Sleep Better in College
- Sleep Tips for Social Isolation
- Caffeine and Sleep Health
- Sleep Tips for College Students